Harriet Fraser, Pregnancy Coach
As a British-trained family doctor with 20 years experience, a practising doula and author of “The Complete Pregnancy Guide: Smart, Evidence-Based Advice for a Positive Pregnancy and a Calm, Confident Birth,” Harriet can help you plan for one of the most transformative moments of your life.
Rather like other big events in our lives, for instance weddings and big anniversaries, we plan. Pregnancy is no different. Think of me as your Birth Planner. I will sit down with you, either in person or on zoom, and help you plan and prepare for this momentous event.
What I want more than anything, is for you to walk away from this experience with a positive story to tell, whatever kind of delivery you had, that your voice was heard and that you owned your birth.
Whether you decide to hire a doula in the later stages of pregnancy, I can meet with you at any point in your pregnancy, for advice, reassurance, coaching, even attending appointments with you as your advocate, and will also coach your birth partner to be an excellent birth support.
What you can expect from our meetings:
-Evidence-based knowledge and education on pregnancy and childbirth
-How to have a healthy pregnancy
-Answer your questions, doubts, fears
-Coach relaxation techniques and breathing exercises to train you and your partner for labor
-Explain your birthing options
-Who should be on your birthing team
-Where you should deliver
-Help you craft your birth plan
-Accompany on hospital visits as requested
Contact Us
Email Harriet at harriet@calmbirthalliance.com for rates and scheduling.